The practice,Breath Sweat and Bliss.

 

Ashtanga Vinyasa yoga classes

Students are taught according to their acceptibility, and their health conditions. Practitoners of all levels, and health conditions, practice here and improve. 
Students are welcome to ask and clarify any of their questions related to the practice.

Self-led (Mysore style) and Led classes are taught of the Ashtanga Vinyasa yoga sequences.

Beginners should make prior appointment. Special classes are provided for beginners.

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Mysore style classes from Monday to Friday, starting from 6am.
Led class on sundays at 6am and 8am.
The shaala will be closed from the 25th of April 2019, regular classes will resume from the 1st of August 2019
  • Please bring your Original passport for registration. 
  • For registration come in between 10am - 4pm on any teaching day.
  • Timing for the practice will be given during registration. 
  • No classes on Saturdays and Full/New moon days. 
  • During Led classes the Timings will differ for the Secondary series practitioners.
  • Drop-in's are Not allowed. The minimum duration to practice is one month. 
  • Please bring your own mats. 

 

WORKSHOP IN EUROPE
( From 25th May till 23rd June)

 

25-05-2019 to 29-05-2019
workshop in Bela, Czech Republic
Ms. Katerina Rojkova
rujana@email.cz
www.katkarojkova.cz

 

31-05-2019 to 02-06-2019
workshop in Athens, Greece
Mr. Aris Kapetanakis
info@ashtangayogaathens.com
www.ashtangayogaathens.com

 

07-06-2019  to 09-06-2019
workshop in Marseille, France
Ms. Stephanie Igos (Savithri)
s.savitri@yahoo.fr 

 

11-06-2019  to 12-06-2019
workshop in Barcelona, Spain
Ms. Nube (Ms. Raquel De La Rocha Ruiz)
nubezita.azul@gmail.com

 

14-06-2019 to 16-06-2019
workshop in Mugello Florence, Italy
Ms. Clarissa Oliverio
clarissaolivero@gmail.com
christiane.nt@gmail.com

 

21-06-2019 to 23-06-2019
workshop in Leipzig, Germany
Ms. Claudia Susanne Lutz
claudia@ashtangaleipzig.de 
www.ashtangaleipzig.de 

    

 

Tips for practitioners:

  • Practice on Empty stomach, When early morning practice is not accessible, have a gap of 3-4 hours after a large meal. Do not drink water, during, 30 minutes before and 30 minutes after practice. Make sure you are well Hydrated throughout the day.
  • If you have any serious Health problems that may adversely affect from practicing Asanas, please follow your doctor’s advice. Ashtanga Vinyasa yoga practice is not suitable for people having serious blood pressure problems.
  • For female practitioners, its advised to not practice during the period of Menstruation, if anyhow still have to practice, avoid inversions, deep twists, and any asana which challenges physical abilities.
  • In Ashtanga Vinyasa yoga system, each asana is a stepping stone for the next asana.If a practitioner skips through the asanas without being able to practice properly (with proper alignment) just to finish the sequence, they can easily meet with injuries, especially because they will not have the awareness of their body (about when to stop extending their boundaries of flexibility) which only comes with regular “proper” practice. Sometimes a Teacher stops the practitioner in an Asana (for example, in primary series Marichyasana D) and asks them to practice the same until they can practice that asana in proper alignment with ease before proceeding to new asana. It is because the teacher cares for the student’s well-being, and does not want them to get hurt.When a practitioner is injured, It reverses their progress, and it obviously creates a negative feeling In them and also in their friends as “Yoga is Dangerous”.
  • During the practice develop a habit to listen to the body, Listening means to be aware of different sensations that an asana/vinyasa is producing, adjust the body accordingly.

Ashtanga Vinyasa yoga practice Is a Bona-fide system, it must be learnt from a Bona-fide source, and practiced in the right way.

Do not rush through the sequence, Breathe, Sweat, and experience the Bliss…

Students who are really interested in learning the philosophical studies of Yoga and Pranayama, please express your interest to Vijay, if there are classes happening you'll be allowed to join, Or if there are few students with similar interests some special classes can be organised (no philosophy or pranayama classes will be conducted in the months of January and February)